FixMeno

Category: Facts About Menopause

  • Do You Pee Often? You Might Be Approaching Menopause, But We Can Help

    Do You Pee Often? You Might Be Approaching Menopause, But We Can Help

    Peeing is an important part of our bodies’ way of flushing out waste. It’s normal to pee consistently in a day. But when the urge to pee becomes too frequent and comes on the heel of the other, your body might be alerting you to new changes, especially if you’re in your 40s or 50s. When you pee often as a woman at that age, it could be that you are approaching menopause.

    Frequent urination is one of those sneaky symptoms of perimenopause and menopause that women don’t always associate with hormonal changes. But guess what? Your bladder is very much part of the hormonal change.

    In this article we will explore everything you need to know about urinary incontinence and what you can do about it.

    What Counts as “Frequent” Urination?

    Let’s get this clear first, it’s totally normal to pee about 5 to 7 times a day. That number can go up if you’re drinking more fluids (which is a good thing), especially water or tea. 

    But when you find yourself making bathroom trips more than 10 times a day or waking up more than once or twice at night to pee, that might be a red flag.

    Also, if you barely finish peeing and feel like going again, or if the urgency hits you suddenly and feels hard to control, it’s a sign that something is changing in your body. Menopause is around the corner. 

    While this condition is often referred to in medical circles as urinary incontinence, it can come with other menopausal issues as well. Collectively, all these urinary symptoms, along with the other issue are known as Genitourinary Syndrome of Menopause (GSM).

    If you are currently battling with either urinary incontinence or general GSM, you are not alone. Many women in their 40s and 50s go through this, and it’s often tied to perimenopause or menopause.

    Why Do You Pee So Often? (How Menopause Is Connected to This)

    For women, as estrogen levels begin to drop (which typically starts in perimenopause, the years leading up to menopause), the tissues in your urinary tract begin to change. 

    Estrogen helps maintain the strength and flexibility of your bladder and urethra. When it decreases, those tissues become thinner and weaker.

    Here’s what can happen:

    Your bladder becomes less elastic, so it can’t hold as much urine as before.

    You experience more urgency, like you’ve just got to go, even when your bladder isn’t full.

    Weakened pelvic floor muscles, which support your bladder and help control urination.

    Increased risk of urinary tract infections (UTIs), which can also cause frequent urination.

    Hartmann UK reports that “approximately 30-40% of women will be affected by bladder weakness due to menopause, with the number increasing to 50% for postmenopausal women”.

    Nigerian women are not left out in these statistics. Many women in the perimenopause/menopause stage have reported that they experience urinary issues like urgency and leakage.

    Other Urinary Symptoms That May Tag Along

    Frequent urination rarely shows up alone. If you’re entering menopause, you may also notice:

    • Leaking when you sneeze or laugh (urinary incontinence)
    • Burning sensation while peeing (a sign of a possible UTI)
    • Getting up multiple times at night to urinate (nocturia)
    • Painful urination without infection

    These symptoms are frustrating, to say the least. Many women feel embarrassed or even confused because nobody really talks about this stuff. Thankfully, there are multiple ways to manage it effectively.

    Also Read: When Does Menopause Start for Women in Nigeria

    So… What Can You Do About It?

    To be honest, nobody wants to plan their life around where the nearest bathroom is. You want to be able to sit through a meeting or try to get a good night’s sleep, without having that constant urge to pee.

    This is because no matter how much you manage the multiple urgency calls, it can still be disruptive and draining.

    But here’s the uplifting part: you don’t have to suffer in silence. With a few lifestyle adjustments and the right support, you can regain control over your bladder, and your life.

    Here are a few lifestyle changes to try.

    1. Try Pelvic Floor Exercises

    Pelvic floor muscles play a big role in bladder control. When they weaken, which is common during and after menopause, they can lead to leakage or urgency.

    Kegel exercises, which involve tightening and relaxing the muscles you use to stop urinating, can help. Doing just 3 sets of 10 reps a day can gradually strengthen your pelvic floor.

    2. Avoid Bladder Irritants

    Some foods and drinks can irritate the bladder lining and make symptoms worse. Common culprits include:

    • Caffeine
    • Alcohol
    • Spicy foods
    • Carbonated drinks
    • Citrus fruits

    Try cutting back gradually and see if your symptoms improve. You can keep a bladder diary to track patterns.

    3. Empty Your Bladder Completely

    Sometimes, especially with weakened muscles or prolapse, you might not fully empty your bladder during urination. 

    Try leaning forward slightly or double voiding (waiting a few seconds after peeing, then trying again) to help.

    4. Use the Bathroom on a Schedule

    Instead of waiting until your bladder is bursting, go at regular intervals, say every 2 to 3 hours. 

    This might be uncomfortable or even unproductive at first, but keep at it. It can help “train” your bladder to reduce sudden urges.

    5. Stay Hydrated (But Smartly)

    Don’t reduce your water intake drastically because dehydration can make your bladder more irritable. 

    Instead, aim for around 6 to 8 glasses of water daily, and avoid drinking too much right before bedtime.

    Now Let’s Talk About Menofix 

    All the lifestyle changes above are helpful but sometimes, you need more targeted support. And that’s where Menofix comes in.

    Menofix is a natural, science-backed remedy that helps manage hormonal imbalances that come with menopause, including the frustrating urinary symptoms we’ve been talking about. 

    It’s formulated specifically for women approaching or going through menopause.

    Here’s What Makes Menofix Effective:

    It balances hormones naturally, reducing urinary urgency and frequency.

    It supports bladder health, by improving tissue strength and elasticity.

    It relieves other menopause symptoms, such as hot flashes, night sweats, mood swings, and brain fog.

    It boosts energy levels and supports restful sleep.

    Unlike harsh medications or synthetic hormone replacements, Menofix uses a blend of natural ingredients that are gentle on your system but powerful enough to bring relief.

    It’s not a magic pill, but many women notice positive changes within a few weeks of consistent use, which is why we encourage you to try it.

    Bonus: Other Symptoms to Watch for During Menopause

    While we’re here, let’s not forget that menopause often brings along a full list of symptoms. Recognizing them early can help you take action quicker:

    • Hot flashes and night sweats
    • Mood swings and irritability
    • Vaginal dryness or discomfort
    • Memory issues or “brain fog”
    • Weight gain around the belly
    • Low libido
    • Fatigue
    • Sleep disturbances

    It’s a long list, but again, it doesn’t have to stay that way. Taking a holistic approach (lifestyle, exercise, hydration, stress management, and supplements like Menofix) can help you feel like yourself again or even better.

    When Should You See a Doctor?

    If your frequent urination is accompanied by pain, fever, or blood in your urine, definitely book an appointment with your doctor. Those can be signs of a UTI or other conditions that need treatment.

    Also, if symptoms are making daily life difficult, it’s okay to ask for help. Your doctor can rule out other causes, such as overactive bladder syndrome or pelvic organ prolapse.

    But if your frequent peeing is tied to menopause (as it is for millions of women worldwide), a natural, hormone-supporting remedy like Menofix could be just what you need.

    In Summary: You’ve Got This

    So yes, peeing often might seem like an annoying little thing, until it becomes the thing that interrupts your sleep, your meetings, your peace of mind, and even your life.

    But now you know what’s behind it. You know the connection between menopause and bladder changes. You know what steps to take. And you know that Menofix is here to walk you through this stage.

    You don’t have to suffer in silence or think it’s “just aging.” It’s your body asking for support, and with the right care, you can thrive in this phase of life.

    If you’re ready to regain control, try Menofix today and start feeling like you again.

  • When Does Menopause Start for Women in Nigeria

    When Does Menopause Start for Women in Nigeria

    It is a well-known fact that menopause does not start at the same time for women in Nigeria. Just like periods, every woman’s body has its own timing and rhythm.   However, doctors agree that menopause occurs within a general age range and follows a particular biological pattern.

    For many women, especially in Nigeria, this life transition is often misunderstood or  feared. But it doesn’t have to be so. If you’re wondering if you’re close to menopause what you should expect, this article is for you.

    In the article, we will explain what menopause is, when women in Nigeria will likely start experiencing it, the symptoms to watch out for, what might affect the timing, and how to manage it naturally.

    What Exactly Is Menopause?

    Menopause is the time in a woman’s life when her monthly periods stop for good. Medically, it’s confirmed after a woman goes 12 months without menstruating (and not due to pregnancy or illness).

    It signals the end of her reproductive years;  no more eggs, no more periods, and a serious shift in hormone levels, especially estrogen and progesterone.

    But don’t worry, menopause is not a disease. It’s a natural phase in a woman’s life. That said, the symptoms can be very uncomfortable and life-interrupting.

    So, When Does Menopause Start for Most Women in Nigeria?

    According to the World Health Organization (WHO), most women around the world (and this includes Nigerian women) reach menopause between the ages of 45 and 55.

    However, it can start earlier or later.

    Average age globally: 51

    Average age in Nigeria: 48 to 52 years

    Early menopause: Before 45

    Premature menopause: Before 40

    Although many of our mothers experienced menopause at a later age, around 48 to 42 years, many younger Nigerian women seem to experience menopause at a much earlier age.

    This can be caused by a lot of things, but early menopause is often due to factors like genetics or autoimmune conditions. It can even be caused by what we may see as lifestyle stressors like career and family workload, illnesses, etc.

    Also Read: Do You Pee Often? You Might Be Approaching Menopause, But We Can Help

    What Comes Before Menopause? Perimenopause

    Before menopause hits, women go through perimenopause, and this is when the chaos begins. Perimenopause is the years leading up to menopause when hormone levels start to fluctuate and symptoms begin.

    Perimenopause can last 4 to 10 years and usually starts in your early to mid 40s. Because of the hormonal ups and downs associated with this phase, you’ll likely notice some of these symptoms which we will explain in another section:

    • Irregular periods
    • Hot flashes and night sweats
    • Mood swings and irritability
    • Vaginal dryness
    • Low libido
    • Sleep problems
    • Brain fog or forgetfulness
    • Frequent urination

    Causes of Early Menopause in Nigerian Women

    Several factors influence the age at which women in Nigeria reach menopause:

    Genetics

    One of the strongest predictors is your family history. If your mother or older sisters hit menopause early, there’s a high chance you might too. Lifestyle: Smoking, poor diet, or chronic stress can hasten menopause.

    Medical Treatments

    Women who undergo surgeries like hysterectomies (removal of the uterus) or oophorectomies (removal of ovaries) can experience early menopause. Also, Cancer treatments like chemotherapy can trigger early menopause.

    Smoking

    Studies have shown that women who smoke may reach menopause up to 2 years earlier than non-smokers.

    Nutrition and Lifestyle

    A poor diet, lack of exercise, obesity, or extreme weight loss can all influence the onset of menopause. In Nigeria, women in urban settings who lead sedentary lifestyles may experience symptoms differently than rural women who are more active.

    Autoimmune Disorders and Environmental Factors 

    Disorders such as thyroid disease or lupus can cause early menopause. In the same way, exposure to pollutants or toxins can interfere with hormonal balance and cause women exposed to these to go into menopause earlier than normal.

    How Do You Know You’ve Reached Menopause?

    To be honest, this part is quite tricky because you usually only know you’ve reached menopause in hindsight; when you look back and realize, “Ah! I haven’t had my period in over a year.”

    Some women enter menopause quietly. Others? Not so much. The symptoms can be intense and sometimes confusing. 

    But Here are the most common signs to watch out for:

    Irregular periods: Your cycle may become shorter, longer, heavier, or lighter. With time, you stop menstruating completely.

    Hot flashes: This is a sudden feeling of heat in the upper body that lasts a few seconds or minutes.

    Night sweats: Sometimes you may wake up drenched in sweat, even when the room is cool.

    Mood swings and irritability: Some women report increased anxiety, sadness, anger, or other negative emotions.

    Sleep problems: You may start to have difficulty falling or staying asleep.

    Vaginal dryness and low libido: This is caused by declining estrogen levels.

    Weight gain: A lot of women experience weight gain, particularly around the abdomen.

    Memory problems or brain fog: You may begin to have trouble focusing or remembering things.

    If you’re experiencing these symptoms and are between 45 and 55, you’re likely in menopause.

    How Long Does Menopause Last?

    Here’s the interesting part; menopause itself is only one day. Yes, you read that right. It’s the one-year anniversary of your last period.

    But the transition into menopause (called perimenopause) can last 4 to 8 years, while the postmenopausal phase (after periods stop) can last the rest of your life. 

    Symptoms like hot flashes can persist for up to 10 years after menopause begins, although they often reduce in intensity over time.

    Is There Relief? Yes. And It’s Natural.

    One of the biggest concerns women have is how to manage menopause symptoms naturally; without pumping their bodies with artificial hormones.

    This is where Menofix comes in. Menofix is a natural herbal remedy formulated specifically to ease the symptoms of perimenopause and menopause. 

    It is made with a blend of plant-based ingredients that helps rebalance hormones and reduce the discomfort that comes with the menopausal phase of life.

    What Menofix Helps With:

    • Hot Flashes & Night Sweats: It calms the internal heat and reduces sudden flushes.
    • Mood Swings & Anxiety: It stabilizes mood and helps you feel more “yourself.”
    • Low Libido & Vaginal Dryness: It helps to improve circulation and lubrication naturally.
    • Brain Fog: Menofix also helps with clarity, focus, and memory.
    • Poor Sleep: This supplement also encourages deep, restorative sleep.

    Women who’ve used it report feeling relief in as little as 7–14 days.

    The Cultural Side of Menopause in Nigeria

    Let’s be honest, menopause is still a taboo topic in many Nigerian homes. For some, it’s joked about as “old woman syndrome.” For others, it’s brushed off entirely.

    This silence causes many women to suffer in silence. They don’t seek help, neither do they talk to their doctors. They just “manage it”, sometimes with unhealthy coping mechanisms.

    It’s time to change that narrative. Menopause is not the end of youth. It’s just another phase of life. And just like any transition in life, it deserves care and the right remedy.

    Should You See a Doctor?

    While menopause is natural, you should see a doctor if:

    • You experience menopause symptoms before 40
    • You bleed after not seeing your period for over a year
    • Your symptoms are interfering with daily life
    • You want to rule out other medical conditions

    Some women may need blood tests to check FSH (follicle-stimulating hormone) or estrogen levels to confirm their menopause stage.

    Lifestyle Tips for Easing Menopause Symptoms 

    Besides using Menofix, here are some tips you can adopt as a Nigerian woman to make the journey smoother:

    Eat a Balanced Diet: Include more fruits, vegetables, whole grains, and healthy fats. Also, try as much as you can to reduce processed sugar and carbs.

    Exercise More: Exercise helps manage weight and boosts mood. It can also strengthen your bones.

    Drink Water: The importance of water can never be overemphasized. Drinking the right amount of water helps with dryness and bloating.

    Practice Relaxation: Practice deep breathing and mindfulness to help ease anxiety. Prayer can also work as a form of relaxation too.

    Limit Alcohol and Caffeine: These can worsen hot flashes and mood swings. So, limit them or avoid them altogether.

    Dress in Layers: Especially during night sweats. It makes it easy to peel off when things heat up.

    What About Sex?

    Many women experience lower libido, pain during sex, or vaginal dryness. But again, you’re not alone, and it’s not the end of your intimacy life.

    Menofix helps naturally with circulation and lubrication. Combined with open communication and a little creativity, many women find this stage brings better sex, not worse.

    Approach Menopause with Grace and Confidence 

    The time menopause start differs for different women; but for most women in Nigeria, it’s between 48 and 52 years.

    It’s a natural transition, not a medical emergency. It’s true the symptoms can be tough, but they’re manageable, especially when you know what to expect and how to treat them naturally.

    If you’ve been feeling “off,” hot, moody, forgetful, or just not yourself, Menofix might be just what your body needs. Try Menofix today and rediscover your balance, naturally.